Women’s Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
Original price was: $19.99.$2.99Current price is: $2.99.
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(as of Feb 24, 2025 22:01:33 UTC – Details)
The ultimate strength-training guide for women.
Learn how to lift weights with proper form and technique.
Lose fat, build muscle, get stronger and transform your body with strength training.
In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.
It doesn’t matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.
If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.
Here’s what you get in this book:
• An explanation of why women should strength train and lift weights
• Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions
• Myths of women’s strength training
• How women should train differently from men
• 7 bonus workout programs
www.WomenWhoLiftWeights.com
www.WWLWStore.com
ASIN : B09LCLLGBZ
Publisher : Tellwell Talent (November 8, 2021)
Publication date : November 8, 2021
Language : English
File size : 9.3 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 186 pages
Customers say
Customers find the book provides good information for weightlifters of all ages. They describe it as educational, clear, and an excellent resource. The layout is easy to follow and understand. Many consider it a must-have for women who lift weights.
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