Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)
$9.99
Price: $9.99
(as of Jan 31, 2025 08:31:25 UTC – Details)
A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.
Authored by an expert team of PhD professors, researchers, and high level competitive athletes.
Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.
ASIN : B086T2CYLD
Publisher : Renaissance Periodization (April 5, 2020)
Publication date : April 5, 2020
Language : English
File size : 15968 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
On-page writing : On Kindle Scribe
Format : Print Replica
Customers say
Customers find the book provides good information and a logical overview of key topics. It covers all important topics and provides scientific guidelines. Readers describe it as a solid read with useful chapters for further reading. Overall, they consider it the best powerlifting/strength book they’ve ever read.
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