JUBTIC Food Sensitivity Journal, Food Journal for Women Weight Loss, Food Diary and Symptom Log for Ibs, Allergies, Intolerance, Low Fodmap, Health Habit Tracker-(5.6 X 8.5”) Rose Gold

Price: $9.99
(as of Feb 23, 2025 10:51:28 UTC – Details)

Product Description

JUBTIC Food Sensitivity Journal

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Track your food intake, symptoms, bowel movements, medications and daily health data

helpful info to guide you

1 FOOD & SYMPTOM DIARY

2 INSTRODUCTION

3 HELPFUL TIPS

Track Your Daily Nutrition & Triggers

log your reactions to each food, supplement, and medication you take

Monitor and Log Physical & Emotional Reactions

This Food Diary and Symptom Log allows you to easily identify foods that trigger physical and emotional discomfort

Record of Daily Activities

Cultivate effective daily habits to promote overall health and help manage a healthy body

Discover Your Food Sensitivities Track Your Food Sensitivities with Ease

The JUBTIC Food Sensitivity Journal to help you identify potential food intolerances or allergies. you can easily record your meals, snacks, and any symptoms experienced.

Does it help identify food triggers for conditions like IBS?

Yes, a Food Sensitivity Journal helps identify food triggers for IBS by allowing users to track food intake alongside symptoms, revealing patterns and potential trigger foods.

Does it provide guidance on elimination diets?

Yes, the journal provides guidance on elimination diets by offering strategies, documentation of food trials, and reflections on dietary changes, helping users effectively manage their diets.

Is it suitable for tracking an elimination diet like low-FODMAP?

Yes, it is suitable for tracking the low-FODMAP diet, as it includes sections for meal planning, lists of high and low FODMAP foods, and symptom tracking during the elimination and reintroduction phases.

TRACK NUTRITION INTAKE: The JUBTIC Food Sensitivity Journal allows you to effortlessly log meals, snacks, bowel movements, fiber intake, water consumption, supplements, medications, sleep patterns, mood, and stress levels over 120 days. This meal planner notebook is designed to help you monitor your health journey effectively.
IDENTIFY TRIGGER FOODS: This Food Diary and Symptom Log allows you to easily identify foods that trigger physical and emotional discomfort by documenting your reactions to various foods, supplements, and medications. Use it as a calorie counter book to understand what works best for your body while tracking your symptoms effectively.
DEVELOP HEALTHY EATING HABITS: By maintaining a comprehensive food log, you can pinpoint necessary dietary changes that will enhance your overall health and support your weight loss journal efforts. Transform your eating habits with this powerful habit tracker journal.
PREMIUM QUALITY DESIGN: Measuring 5.8 by 8.3 inches, this meal planner is crafted with eco-leather hardcover and thick 100gsm paper. It includes an elastic band, pen loop, ribbon bookmark, lay-flat binding, and fun stickers to personalize your food journal experience.
VERSATILE USE FOR ALLERGIES AND INTOLERANCE: Ideal as a calorie counter book or habit tracker journal, this food journal is perfect for tracking meals for various dietary needs, including IBS, allergies, and low FODMAP diets, ensuring you stay on top of your health goals with ease.