The Men’s Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio
Price: $22.99 - $14.99
(as of Feb 01, 2025 19:07:17 UTC – Details)
Backed with the authority of the world’s leading men’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience
In The Men’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:
• how to choose the right personal trainer
• the value of group fitness classes—and how to fit them into any workout schedule
• how to design a gym program that meets personal fitness goals
Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men’s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
Publisher : Rodale Books; First Edition (October 17, 2006)
Language : English
Paperback : 336 pages
ISBN-10 : 1594864888
ISBN-13 : 978-1594864889
Item Weight : 1.7 pounds
Dimensions : 8.53 x 0.85 x 10.89 inches
Customers say
Customers find the book provides good value for money. They find it informative and instructive on how to properly workout without hurting themselves. The descriptions and pictures for individual movements are appreciated, providing detail and choices. Overall, customers describe the book as a valuable resource that is worth buying.
AI-generated from the text of customer reviews
