The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Price: $18.99 - $10.86
(as of Feb 24, 2025 20:17:53 UTC – Details)
Feel healthier and happier this year with this easy anti-inflammatory cookbook
It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, andThe Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―and the new year is the perfect time to start!
With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day.
Learn the basics of an anti-inflammatory diet―Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.
Easy meal prep and planning―A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there’s no stress or guesswork.
Quick and tasty cooking―Beyond the meal plan, you’ll find plenty of healthy recipes to try, most of which only require about 5 main ingredients―from roast chicken with a side of white beans to a hearty lentil and beet salad.
Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
From the Publisher
Publisher : Callisto (April 11, 2017)
Language : English
Paperback : 162 pages
ISBN-10 : 1623159040
ISBN-13 : 978-1623159047
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.4 x 9.25 inches
Customers say
Customers find the recipes in this book easy to follow and enjoy. They find the information straightforward and helpful, with good instructions on how to create healthy meals. The book provides useful tips and wisdom for beginning an anti-inflammatory diet and improving health. The recipes are tasty and not boring. The layout is well-organized and the shopping lists streamline meal planning and grocery shopping.
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