The Bodybuilding Logbook: A Game Changer! Train Harder, Lift Heavier, Track Progress: The Ultimate Bodybuilding Log, Fitness Journal and Exercise Gym Notebook
Price: $5.99
(as of Mar 23, 2025 09:27:49 UTC – Details)
The Bodybuilding Logbook – Your Ultimate Training Companion for Strength, Size, and Progress!
Take your training to the next level with The Bodybuilding Logbook, designed for serious lifters who want to track progress, push limits, and build muscle efficiently. Whether you train at a commercial gym or in your home gym, this workout journal is a Game Changer! It helps you stay focused, train harder, and get more done—all while making the process FUN!
What’s Inside?
✅ Comprehensive Workout Tracking – Log up to 10 exercises per session, including sets, reps, and weight, ensuring you stay on top of progressive overload for continuous muscle growth.
✅ Structured Set Tracking – Track up to six sets per exercise, including two highlighted warm-up sets and four working sets, with a recommended minimum of 8 reps per set or training to 2-3 reps shy of failure for maximum results.
✅ Workout Focus & Warm-Ups – Record your training focus for the day—whether it’s arms, legs, strength, or cardio—and use the warm-up section to track how you prime your body for peak performance.
✅ Hydration & Supplement Tracking – Log your water intake and supplement use to ensure your body is fueled for optimal performance and recovery.
✅ Mood & Reflection Section – Track your mental and physical state before, during, and after workouts, helping you fine-tune your approach for better performance every session.
✅ Workout Tracker & Consistency Log – Monitor your workout frequency and gym consistency to stay accountable and motivated.
✅ Exercise Reference Sheet with Video Demonstrations – Access a detailed exercise guide with links to video demonstrations, ensuring you perform each movement correctly and safely.
Why This Logbook is a Game Changer
🔥 Boosts motivation – See your progress in real time and stay committed to your goals.
🔥 Keeps you focused – No more guesswork—walk into the gym with a plan.
🔥 Maximizes results – Helps you implement Progressive Overload effectively.
🔥 Makes training fun – Enjoy tracking your workouts and seeing how far you’ve come.
🔥 Works for any training setup – Whether you’re lifting at a commercial gym or working out at home.
Whether you’re a bodybuilder, powerlifter, or gym enthusiast, The Bodybuilding Logbook is your ultimate training partner for building strength, size, and discipline. Start tracking, stay consistent, and Crush your fitness goals! 💪
A HealthNut Product
ASIN : B0DX2GVGYN
Publisher : Independently published (February 9, 2025)
Language : English
Paperback : 101 pages
Reading age : 13 – 18 years
Item Weight : 7.4 ounces
Dimensions : 6 x 0.23 x 9 inches
