Price: $28.99
(as of Dec 06, 2024 01:23:02 UTC – Details)
What’s Inside (Heavily Glute Focused Workout Plan): Inside the Today Fitness Planner, you will have 12 weeks worth of workouts. 5 different workouts each week, allowing for 2 rest days when needed. This workout plans goal is to build you your dream body: Earn the slim waist, while growing the Brazilian booty! Each week progresses from the last. Every 4 weeks, the workouts switch up and are a bit more advanced than the previous set of workouts.
Track your daily workouts for 3 months by keeping close tabs on health and wellness with our fitness workout journal, created by fitness professional Shelby Robins.
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
From the Publisher
What To Expect
Suited For All Skill Levels
Each week is a progression from the previous. The formatting of each workout makes it simple to repeat the week, if necessary.
4 Week Check-Ins
There are check-ins throughout the weeks, to make sure goals are being met each month.
Tracking Progression
Make sure you are increasing your strength by tracking your weight for each movement. At the end of. the 12 weeks, you are able to reflect on the weight you started with!
Correct Flow of Workouts
Each workout is set up in a strategic manner, to insure best results.
ASIN : B0BXMX14NF
Publisher : Independently published (March 9, 2023)
Language : English
Paperback : 114 pages
Item Weight : 8 ounces
Dimensions : 6 x 0.29 x 9 inches
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