The Ultimate Guide to Strength Training for Women Over 50: Unlocking the Benefits of Strength Training to Improve Your Health, Mobility, and Confidence

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(as of Mar 26, 2025 02:46:26 UTC – Details)

“In ‘The Ultimate Guide to Strength Training for Women Over 50,’ Sandra R. Coley empowers readers with a comprehensive roadmap to transformative fitness. Tailored for women embracing the golden years, this empowering guide illuminates the myriad benefits of strength training.

Strength training is one of the best things women over 50 can do for their health and well-being. It can help you:

• Build muscle and strength

• Improve your balance and coordination

• Reduce your risk of osteoporosis

• Boost your metabolism

• Improve your mood and energy levels

• Sleep better

• Live longer

In this comprehensive guide, Sandra R. Coley shows you everything you need to know about strength training for women over 50, including:

• The benefits of strength training for women over 50

• How to get started with strength training

• How to choose the right exercises for you

• How to create a strength training routine

• How to progress your strength training routine

• How to avoid common strength training mistakes

Coley also includes a variety of strength training exercises that are specifically tailored for women over 50, as well as modifications for different fitness levels and abilities.

Whether you are a beginner or an experienced lifter, this book will teach you how to strength train safely and effectively to achieve your fitness goals.

Order your copy today and start reaping the benefits of strength training!

ASIN ‏ : ‎ B0CKG7H861
Publication date ‏ : ‎ October 3, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1.3 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 58 pages