Price: $5.99
(as of Jun 05, 2025 06:29:09 UTC – Details)
Calisthenics is a form of exercise that utilizes your body weight to develop muscle strength, endurance, and mobility. Unlike traditional weightlifting, which relies on external weights or machines, calisthenics emphasizes functional movements—such as push-ups, pull-ups, squats, dips, and planks—that mimic natural motion patterns. This approach not only enhances muscular development but also improves coordination, balance, and joint stability. Its simplicity and adaptability make it suitable for all fitness levels, from beginners to advanced practitioners.
ASIN : B0FB9DZP7F
Accessibility : Learn more
Publication date : May 28, 2025
Language : English
File size : 574 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 38 pages
Page Flip : Enabled
Reading age : 16 – 18 years
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