The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Original price was: $29.95.$16.79Current price is: $16.79.
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Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
From the Publisher
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs
Authoritative authors
Full-color illustrations and images
Popular anatomy series has sold over 3.1 million copies
The Strength Training Anatomy Workout
More than 200 exercises and 50 programs!
Over 150 full-color illustrations allow you to see how muscles interact with surrounding joints and skeletal structures. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Gain a Whole New Understanding of How Muscles Perform During Strength Exercises
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; First Edition (March 16, 2011)
Language : English
Paperback : 256 pages
ISBN-10 : 1450400957
ISBN-13 : 978-1450400954
Reading age : 18 years and up
Item Weight : 1.7 pounds
Dimensions : 8 x 0.75 x 10.25 inches
Customers say
Customers find the book informative, comprehensive, and easy to navigate. They appreciate the excellent tips on form and clear explanations of muscle groups. Readers also appreciate the great illustrations, saying they’re very helpful.
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