- 49%

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Original price was: $20.00.Current price is: $10.14.

Added to wishlistRemoved from wishlist 0
Spread the love

Price: $20.00 - $10.14
(as of Jan 16, 2025 22:26:40 UTC – Details)



In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it’s that simple. The program demands that women put down the “Barbie” weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Publisher ‏ : ‎ Avery; Illustrated edition (December 26, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1583333398
ISBN-13 ‏ : ‎ 978-1583333396
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.49 x 0.6 x 9.2 inches

Customers say

Customers find the book informative and helpful for an active lifestyle. They appreciate the detailed descriptions of exercises and alternative options. The workouts are described as effective and full-body, focusing on real-life strength, power, and mobility. Readers mention that the book provides good nutrition recommendations and an emphasis on low-fat dairy. Overall, customers feel comfortable reading the book and feel more confident in the gym.

AI-generated from the text of customer reviews

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess”

Your email address will not be published. Required fields are marked *

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Original price was: $20.00.Current price is: $10.14.

Freedom-basics
Logo
Shopping cart