Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:
• A three-phase training program, including nine unique total-body workouts
• More than 100 exercises, with detailed instructions and step-by-step photographs
• Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
• Inspiring success stories from women who have used this training program
Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.
Publisher : Penguin Publishing Group; Illustrated edition (November 15, 2016)
Language : English
Paperback : 304 pages
ISBN-10 : 0399573437
ISBN-13 : 978-0399573439
Item Weight : 2.31 pounds
Dimensions : 7.38 x 0.76 x 9.25 inches
Customers say
Customers find the workouts in the book effective and well-described. They appreciate the good explanations and tips provided. The book is easy to read and understand, with clear illustrations and instructions. Many readers recommend it for women who train to be strong for their own purposes. The program results are praised, with some finding it helpful to find alternate methods.
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