Strength Training For Women: Tone Up, Burn Calories, Stay Strong
Original price was: $15.00.$13.06Current price is: $13.06.
Price: $15.00 - $13.06
(as of Feb 07, 2025 00:49:03 UTC – Details)
A woman’s guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.
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Publisher : DK Adult (December 27, 2004)
Language : English
Paperback : 160 pages
ISBN-10 : 0756605954
ISBN-13 : 978-0756605957
Item Weight : 1.09 pounds
Dimensions : 7.25 x 0.5 x 9 inches
Customers say
Customers find the exercises in the book simple and easy to follow. They appreciate the clear explanations and step-by-step pictures. The exercises are useful at all stages of training, with a variety of workouts using body weight, light hand weights, resistance bands, or balance balls. Customers find the book provides a safe and approachable beginning for exercise, preventing injuries and protecting themselves in case of falls.
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