Strength Training for Seniors: Step by Step Guide to Stay Active & Independent, Increase Vitality and Mobility without Injury as you Age

Price: $19.99 - $2.99
(as of Feb 22, 2025 22:18:40 UTC – Details)

Are you over 50 and looking to stay strong, active, and independent well into your later years?

Strength Training for Seniors is the essential guide for anyone seeking to maintain vitality, improve mobility, and gain strength without injury.

Designed specifically for seniors, this book provides easy-to-follow, step-by-step instructions to help you build ageless strength through safe and effective strength training exercises.

Inside, you’ll discover:

The benefits of strength training for aging bodies and how it can improve your overall health.Simple exercises that target key muscle groups to boost balance, mobility, and endurance.Tips for injury prevention and adapting exercises to suit your individual needs.Clear, beginner-friendly illustrations and detailed instructions to guide you through each workout.Personalized workout plans to fit your schedule and fitness level, ensuring steady progress over time.Nutrition and rest suggestions to help you recover from each workout and be ready for the next one.

Whether you’re new to exercise, returning after an extended layoff or a seasoned fitness enthusiast, this book empowers you to regain control over your physical health and remain active for years to come.

Strength training is the key to aging gracefully, and Strength Training for Seniors gives you the tools to build a stronger, healthier you—at any age.

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ASIN ‏ : ‎ B0DV36L2GD
Publication date ‏ : ‎ January 24, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 15.1 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 209 pages