Strength Training for Seniors Simplified: The Illustrated Guide for Seniors to Boost Strength, Improve Mobility, and Reduce Joint Pain in Just 15 Minutes a Day at Home

Price: $14.99
(as of Mar 26, 2025 08:02:21 UTC – Details)

You can’t avoid aging… But you can make sure you do it with high energy levels and minimal pain!

Do you dream of the energy levels you used to have, wondering where they went and why simple tasks have suddenly become difficult?

It’s aging, though, right? We all have to expect to battle with aches, pains, and joint stiffness.

Wrong!

It’s true that our bodies change as we get older. Bone density changes and our muscles begin to lose their strength and flexibility, all of this making us more susceptible to instability and balance issues.

But this isn’t the end of the story.

You can do something about each of those things – in fact, those natural progressions of age are the markers that show you that you should… and now’s the time.

You have grandchildren to keep up with, hobbies to enjoy, and the free time to finally do all the things you were always too busy for in the past. To make the most of that, you want to be fully mobile and have all the strength you need to live life to the fullest.

You already know what to do, but time isn’t always on your side. How are you meant to fit regular exercise into your busy schedule?

If you have 15 minutes in your day (and you do!), you have all the time you need to make a big difference to your body.

And for the sake of improved energy, reduced joint pain, and better mobility, that’s definitely 15 minutes you want to invest.

This straightforward guide to strength training in later life will show you exactly what to do to reap the benefits. Inside, you’ll discover:

A complete understanding of what strength training is, why it’s important, and how it can help you – with 5 myths you can stop worrying about right now!How to identify and overcome the mental barriers you didn’t even realize were preventing you from taking charge of your health15 core strength exercises that will improve your stability and balance – with clear instructions and enlightening illustrationsThe exercises you need to enhance your upper body strength (and why doing this will benefit you)The whole host of benefits you can get from improving your lower body strength (with all the exercises you need to get you there)How to improve your flexibility and make those tasks that are becoming more difficult easy again10 essential exercises to improve your heart health, no matter how long it’s been since you exercisedEverything you need to know about joint health and how to improve itThe secret to boosting the effects of your workout sessions (complete with recipes!)A comprehensive 4-week training schedule – all you have to do is follow it!

And much more.

Perhaps it’s time that’s been putting you off exercise… Maybe it’s the cost of the gym… Or maybe you just think it’s been too long and you’ve missed the boat.

But the time to improve your health is always now – and with 15-minute exercise sessions you can do at home, your time and your wallet are safe… and your quality of life is set to improve dramatically.

Ready to redefine aging and live your golden years with strength and vitality? Then scroll up and click “Add to Cart” right now!

From the Publisher

Publisher ‏ : ‎ Simon Horton (April 29, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 222 pages
ISBN-10 ‏ : ‎ 1917245009
ISBN-13 ‏ : ‎ 978-1917245005
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches