Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day
Original price was: $12.99.$4.99Current price is: $4.99.
Price: $12.99 - $4.99
(as of Mar 20, 2025 06:36:37 UTC – Details)
Discover a new lease on life with just 20 minutes a day—even if you’ve never exercised before!Are you seeking a path to maintain independence and embrace active aging, all without stepping into a gym or dealing with equipment?Are aches and limited mobility keeping you from the activities you love?Does the fear of injury feel like a barrier to embarking on a fitness journey?
If you answered “yes” to any of these questions, you’re not alone.
Many seniors find themselves in the same boat, wishing for solutions that cater specifically to their unique needs and abilities. The truth is, it’s never too late to become stronger, more balanced, and confident in your movement.
Strength Training For Seniors Over 60 is your ultimate companion, designed with your needs in mind, to help you conquer these challenges with grace and ease.
Here’s just a taste of what this book offers:8 simple exercises for each level to strengthen major muscle groups, enhance stability and support your jointsDiscover 4 key exercises that improve balance, reducing fall risk effectivelySimple and safe routines that bolster your mobility in just 20 minutes a dayVisual guide and clear instructions for every exercise, avoiding the confusion of technical jargonGuidance for adapting exercises for common health issues, like arthritis or knee replacementsPersonal success stories from seniors who regained thriving independenceCustomized workout plans tailored to individual fitness levelsEssential nutritional guidelines to complement and enhance your strength trainingAdaptable exercises that require no special equipment, accessible to anyoneA holistic approach to fitness, blending exercises and lifestyle changes seamlessly…and much more.
You might wonder if this approach will work for you. Age isn’t a barrier here; it’s about smart, safe exercise. This book acknowledges the diverse needs of seniors, offering adjustments and modifications catered to individual health conditions, ensuring no one is left behind.
If you’re determined to enhance your balance, boost your mobility, and live independently with confidence, scroll up and click the “Add to Cart” button now!
From the Publisher
ASIN : B0DSWQNN4Y
Publication date : January 12, 2025
Language : English
File size : 15.0 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 226 pages
Customers say
Customers find the book’s strength training approach refreshing and practical for seniors. They appreciate the clear instructions with visual guides. The exercises are easy to follow, safe, and tailored perfectly for those over 60. The book focuses on independence and active aging, preserving their independence and mobility. It requires minimal equipment and provides safety tips. However, some customers feel the illustrations are a bit drab, but clear.
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