STRENGTH TRAINING FOR SENIORS MADE SIMPLE: THE BEGINNER’S GUIDE TO PROMOTE INDEPENDENCE, ENHANCE BALANCE, BUILD ENDURANCE, AND REDUCE FALL RISK FOR RETIREMENT AND BEYOND

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It doesn’t matter how old you are or if you’ve never strength trained before—you can start right now… and it’s much easier than you think!

One minute, you’re lifting groceries into the car without giving it a second thought… and then suddenly, there comes a day when each bag seems like an endurance test.

Has it happened to you yet?

Life has these little ways of signaling to us that it’s time to take action, and as you get older, you’ll find an increasing number of signs telling you it’s time to work on your strength and balance.

The problem many people have is that they misinterpret those signals. They think their body’s telling them it’s too late—aging is inevitable, and they simply have to accept that there are some things they can’t do anymore.

They’re right to an extent—aging is inevitable… but that doesn’t mean you can’t take action now—in fact, you should.

Strength training is the secret to staying independent long into your senior years without worrying about falls. It can help you enjoy all the things you still want to do without your body complaining about it at every turn.

It might be an intimidating idea, but you don’t need to sign up to a gym to start strength training, and it’s not as intensive as it might sound.

You can do everything you need to do to improve your strength and balance in the comfort of your own home—and this clear and comprehensive guide will be with you every step of the way.

Inside, you’ll discover:

Why it’s so important to take care of your muscle health in later life—with real life success stories to inspire you from the get-goHow to overcome the barriers that stand in your way right now (including the answers to your safety concerns)Clear guidance for evaluating your current strength and fitness—so you start at the right level for youHow you can adapt exercises to work for common conditions and build back strength after surgery Simple and effective exercises you can do using nothing but your own body weight (with clear illustrations and step-by-step guidance)Why chairs and water are your friends if you have limited mobility (hint—you can still strength train!)The reason balance must be cultivated— with simple daily exercises for improving yoursPractical guidance for enhancing your flexibility and overall fitness in tandem with your strengthEverything you need to know about eating to support your strengthThe surprising way to speed up your recovery and progress when you’re strength trainingHow to adapt your fitness plan as you get older and keep your strength training journey going long into the futureExactly how your training can help you with other health concerns (and what you need to know to get the most out of this)

And much more.

If you thought it was too late to do anything to improve your strength… or if you’re on the other side of the fence, and you think you have no cause for concern yet… think again!

The best time to start improving your strength is now—and when you witness the benefits, you’ll see just how true that is.

Want to make sure you’re strong enough to continue every activity that brings you joy? Then scroll up and click “Add to Cart” right now!

ASIN ‏ : ‎ B0DPN28Z24
Publication date ‏ : ‎ December 4, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2106 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 170 pages