Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
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Price: $17.99 - $14.04
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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you’ll also build your confidence to do more in life.
Publisher : Skyhorse (November 3, 2020)
Language : English
Paperback : 160 pages
ISBN-10 : 151075895X
ISBN-13 : 978-1510758957
Item Weight : 1.1 pounds
Dimensions : 7 x 0.6 x 9 inches
Customers say
Customers find the book simple and easy to follow. They say it’s good for beginners and not too difficult or strenuous. Readers also mention the exercises are appropriate for seniors and designed to keep them engaged and encouraged.
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