Name: Strength Training For Seniors: An IIlustrated Guide of Simple Exercises to Increase Flexibility and Balance, Improve Mobility, Boost Energy and Unlock Vitality
SKU: 27702
Availability: InStock

Price: $10.99
(as of Jun 07, 2025 01:47:45 UTC – Details)

Embark on your fitness journey and unlock your body’s full potential with this senior-friendly workout routine that only takes 15 minutes per day!

Are you searching for a structured home workout routine to help you boost your muscle strength and joint mobility as you grow older? Are you watching your aging family members struggle with preventable health conditions and the harmful effects of inactive lifestyles? Or do you need a no-nonsense guide to kickstart your fitness journey? Then this book is for you.

Exercise is an essential weapon in your arsenal for keeping your body strong, fit, and able to cope with the demands of life – but our busy modern world makes it difficult to find time for fitness. If you’re worried about losing your independence as you enter your golden years, or if you want to give your body a much-needed boost so you can keep doing the things you enjoy, you need a specially tailored exercise plan to keep your body performing its best.

Drawing on the revolutionary power of the PACE Method, this comprehensive illustrated exercise guide for seniors reveals seasoned strategies and beginner-friendly exercise routines to help you supercharge your strength, balance mobility, flexibility & more with step-by-step workouts that are designed to reawaken your muscles and demystify the art of fitness.

Here’s just a little of what you’ll discover inside:Embark on a Personalized Workout Plan With Step-By-Step Exercises That Are Specially Designed For BeginnersMaster The Groundbreaking PACE Method To Effortlessly Begin Your Fitness Journey & Start Improving Your Balance, Flexibility, Mobility & MoreBanish Your Fear of Falling & Avoid Age-Related Accidents as You Unlock a New Source of Energy & Start Feeling The Immense Benefits of a Stronger BodyAlways Find Time To Exercise With a 14-Day Strength Training Program That Only Takes 15 Minutes Per DaySupercharge Your Nutrition With a DIY 2-Week Meal Plan That Will Support Your New Exercise Routine as an Older AdultAnd Much More…Imagine if you could age gracefully and keep doing all the things you enjoy. Even if you struggle with mobility issues or chronic health problems, Strength Training for Seniors is a powerful handbook that inspires and gently challenges you to take your health into your own hands. This book is a must-read for any senior who dreams of feeling stronger, fitter, and more energized than ever!

Are you ready to reclaim your body’s true strength? Then scroll up and click the “buy now” button today!

From the Publisher

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ASIN ‏ : ‎ B0D88SLLJK
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 1, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-13 ‏ : ‎ 979-8329472981
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6 x 0.55 x 9 inches

Customers say

Customers find the book helpful for fitness, with one mentioning it includes a 15-exercise routine anyone can follow. Moreover, the illustrations receive positive feedback for being good, and one customer notes they are easy to read and understand. Additionally, customers appreciate the book’s strength-building content.