Strength Exercises For Seniors: Large Print | At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (The Art of Healthy Aging)
$14.98
Price: $14.98
(as of Mar 22, 2025 20:13:30 UTC – Details)
STAY STRONG, STAY INDEPENDENT!
No gym required. Simple at-home workouts using body weight, or dumbbells to keep you strong and energized!
Live longer, move better, and feel stronger with expert guidance on strength training that supports your health and independence at any age.Regain your strength, balance, and confidence in just minutes a day with safe and effective exercises designed specifically for seniors.Stay active, independent, and pain-free with easy-to-follow strength training routines tailored for those over 60Prevent falls, improve mobility, and rebuild muscle so you can enjoy daily activities with ease and confidence?
If any of these benefits resonate with you, you’ll discover them within the pages of this book!
WHAT YOU’LL DISCOVER IN STRENGTH EXERCISES FOR SENIORS:
A simple, approachable guide to improving your strength, balance, and overall wellness, no advanced experience required.
Large-print text in a spacious, 8.5” x 11” format, designed for maximum readability and ease of use.
Safe, low-impact exercises perfect for seniors who are new to fitness or easing back into activity.
Practical benefits of building stronger muscles, helping you stay active, independent, and fit.
Explore the benefits of incorporating strength exercises into your routine, providing a gentle yet powerful approach to staying strong …and much more.
COMMON CONCERNS ABOUT STRENGTH EXERCISES:
CONCERN: “I’m afraid I’ll hurt my back.”
Gentle, low-impact movements focus on strengthening the muscles that protect your spine. This book provides modifications and tips to ensure safe, pain-free progress.
CONCERN: “I don’t feel stable enough to start exercising.”
Strengthening your core is the first step to better balance! Begin with lighter weights and supported exercises designed to help you improve stability at your own pace.
CONCERN: “What if I don’t know how to do the exercises correctly?”
Clear, step-by-step instructions, with adjustments for all fitness levels, guide you through every move, so you can exercise safely and effectively with confidence.
It’s time to reclaim your stability, stay strong, and maintain your independence while reducing the worry of falling.
IF YOU’RE READY TO FEEL STRONGER, MOVE BETTER, AND IMPROVE YOUR OVERALL HEALTH, SCROLL UP AND CLICK THE “ADD-TO-CART” BUTTON NOW!
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Senior-Safe Exercises
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Publisher : Toni Avalos (January 7, 2025)
Language : English
Paperback : 111 pages
ISBN-10 : 1738382923
ISBN-13 : 978-1738382927
Item Weight : 12.5 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Customers say
Customers find the book easy to use and follow with clear instructions and illustrations. They appreciate the explanations of subjects like benefits of strength exercises and empowering seniors to regain control. The exercises are gentle yet effective, providing tips and adjustments that prioritize safety and comfort. Readers praise the writing style as well-written and encouraging. The book is perfect for seniors, helping them build strength that will help them greatly as they age.
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