Strength Exercises For Seniors: At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (The Art of Healthy Aging)
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(as of Feb 22, 2025 06:14:28 UTC – Details)
STAY STRONG, STAY INDEPENDENT!
Strengthen Your Core and Enhance Your Mobility in Just 15 Minutes a Day!
Do you struggle with back pain that holds you back from activities you love?Have you avoided exercising out of fear of injuring your back or joints?Are you ready to regain strength without overexerting your body?Do you feel like a weak core is impacting your confidence and daily movement?
If any of this sounds familiar, you’re not alone, and help is at hand!
WHAT YOU’LL DISCOVER IN STRENGTH EXERCISES FOR SENIORS:
A simple, approachable guide to improving your strength, balance, and overall wellness, no advanced experience required.
Large-print text in a spacious, 8.5” x 11” format, designed for maximum readability and ease of use.
Safe, low-impact exercises perfect for seniors who are new to fitness or easing back into activity.
Practical benefits of building stronger muscles, helping you stay active, independent, and fit.
Explore the benefits of incorporating strength exercises into your routine, providing a gentle yet powerful approach to staying strong …and much more.
COMMON CONCERNS ABOUT STRENGTH EXERCISES:
CONCERN: “I’m afraid I’ll hurt my back.”
Gentle, low-impact movements focus on strengthening the muscles that protect your spine. This book provides modifications and tips to ensure safe, pain-free progress.
CONCERN: “I don’t feel stable enough to start exercising.”
Strengthening your core is the first step to better balance! Begin with lighter weights and supported exercises designed to help you improve stability at your own pace.
CONCERN: “What if I don’t know how to do the exercises correctly?”
Clear, step-by-step instructions, with adjustments for all fitness levels, guide you through every move, so you can exercise safely and effectively with confidence.
It’s time to reclaim your stability, stay strong, and maintain your independence while reducing the worry of falling.
IF YOU’RE READY TO FEEL STRONGER, MOVE BETTER, AND IMPROVE YOUR OVERALL HEALTH, SCROLL UP AND CLICK THE “ADD-TO-CART” BUTTON NOW!
From the Publisher
Customer Reviews
4.8 out of 5 stars 71
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4.9 out of 5 stars 54
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5.0 out of 5 stars 42
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Large Print
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30-Day Calendar
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Senior-Safe Exercises
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Quality Illustrations
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ASIN : B0DSCR46VW
Publication date : January 6, 2025
Language : English
File size : 2.6 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 103 pages
Customers say
Customers find the book easy to use and follow, with clear instructions and illustrations. It explains the benefits of strength training and motivates readers to start strength training. The exercises are gentle yet effective, allowing seniors to function well and perform daily activities. Readers appreciate the safety tips and adjustments that prioritize comfort and safety. The writing style is well-written and engaging. Customers find the book perfect for seniors, as it helps build strength that will help them greatly as they age.
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