Price: $26.05
(as of Mar 24, 2025 06:18:43 UTC – Details)
The best guide for strength band training is now expanded, updated, and better than ever!
In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.
Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, StrengthBand Training provides the most effective exercises and workouts for results you can see and feel.
Publisher : Human Kinetics; Second edition (November 11, 2010)
Language : English
Paperback : 224 pages
ISBN-10 : 0736090371
ISBN-13 : 978-0736090377
Reading age : 18 years and up
Item Weight : 1 pounds
Dimensions : 6.75 x 0.75 x 9.75 inches
Customers say
Customers find the book provides a comprehensive strength training program with pre-planned workouts for different sports. They appreciate the detailed table of contents and good information about the products needed for each exercise. The book is easy to follow and replicate, with clear illustrations and logical layout. Customers find it worth the price and a convenient way to build strength without monthly fees.
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