One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine | at Home Workouts | No Gym Required |

Price: $18.63
(as of Feb 07, 2025 03:51:46 UTC – Details)

**This is meant to be consumed in audio format**Get ready for a transformative 12 weeks……building muscle, grit, and mental toughness……by going gangbusters on one killer exercise.The next 12 weeks you will breathe, eat, and sleep push-upsThe first 4 weeks you’ll develop your push-up foundation. Not a day will go by without you on the all fours but don’t let that scare you.The workouts are strategically designed to be done every day without killing you.The next 8 weeks you’ll focus building on top of your foundation to reach 100 consecutive push-ups and beyond.All of this to:become even strongerbuild muscle in your triceps, shoulders, and chestaccomplish what few have ever accomplishedAnd whether you can currently manage 5 push-ups or over 50, there is a place for you in this program. You can expect:the program to be tough but manageablea program to meet you exactly where you are with your current push-up maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determinationThis push-up program is here to take your fitness to the next level if……you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready.Start today and become ready. Your new you is just 90 days away.

Publisher ‏ : ‎ Nelaco Press (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1952381207
ISBN-13 ‏ : ‎ 978-1952381201
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches