Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness

Price: $17.99
(as of Feb 01, 2025 02:42:29 UTC – Details)

Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.

Publisher ‏ : ‎ Rodale Pr; 1st edition (June 4, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 207 pages
ISBN-10 ‏ : ‎ 1594862095
ISBN-13 ‏ : ‎ 978-1594862090
Item Weight ‏ : ‎ 1.16 pounds
Dimensions ‏ : ‎ 7.75 x 0.75 x 9.25 inches