Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One)

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(as of Mar 21, 2025 22:32:45 UTC – Details)

The science-based training methods to live your later years with more energy, greater physical capabilities, and in better shape through simple weight training to improve strength beyond 50.

As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond.

A loss of muscle mass can eventually lead to a lack of strength, stability, and balance that results in an increased risk of falls, associated injuries and further physical deterioration. But you can do something about it. Do you want to discover the best exercises for seniors to build strength and increase functional capacity in later life?

It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, and increase physical capabilities in your work and home life.

It’s very easy to become overwhelmed with contradictory advice, complicated exercises, and futuristic gym machines. The aim of this book is to simplify strength training for older adults, focus on the fundamental exercises that should create the foundation of your weight training program, and clarify any misconceptions about how to improve strength beyond 50.

Would you like to…

Live your later years with more energy and less fatigue?Excel in your physical capabilities in the final 10-15 years of your career?Keep up with your grandchildren?Reduce your risk of age-related conditions?Live your later life with fewer aches and pains?

In this completely comprehensive guide to strength training after 50, you’ll learn:

The truth about the aging process and how you can reverse it through the use of basic strength training exercises.The common myths and misconceptions about weight training beyond 50, and how important strength exercises are for a healthy future.How to turn your simple weight training routine into a long-term habit rather than a short-term fix.How to track your progress to see your results and boost your motivation.The Essential Eight movements that should create the foundation of your strength training beyond 50.How to perform the correct techniques, including illustrations, for maximal effectiveness and injury prevention, as well as guidance on how to increase or decrease the intensity of each exercise to meet your individual needs.Detailed instruction of over 30 simple weight training exercises.The Fundamental Strength Training After 50 8-week beginner program, including access to printable PDFs with detailed instruction and illustrations of each exercise.

Start living a strong and healthy life beyond 50, pick up your copy by scrolling up and clicking the BUY NOW button now!

From the Publisher

Discover The Essential Strength Training Exercises For a Healthier, More Able Life

The Essential Eight Provides A Simple, Safe & Effective Method To Enhance Strength In The Over 50s

As you age, your lean muscle mass decreases. This leads to weakness, decreased physical capacity & the inevitable struggle to complete daily activities as you age further into your 60s & beyond.

A loss of muscle mass leads to a lack of strength, stability & balance that results in an increased risk of falls, associated injuries & further physical deterioration. But you can do something about it.

How Can Weight Training Benefit The Aging Process?

It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, & increase physical capabilities in your work & home life.

Benefits Include: Increase Energy Levels & Reduce Fatigue Improve Your Body Composition Fewer Aches & Pains Keep Up With Your Grandchildren Excel In Your Last 10-15 Years Of Your Career Reduce Your Risk Of Age-Related Diseases Maintain Independence In Your Later Years

Simple Strength Training Exercises For Everyone

Clear Illustrations With Optimal Technique

There are clear illustrations of EVERY exercise showing the optimal technique. There is also alternatives provided for those exercising at home with no/minimal equipment.

Each illustration is accompanied by clear step-by-step instructions and further key points for each exercise.

Simple But Effective Exercises

Each of The Essential Eight includes exercises that are suitable for all abilities. They are simple but effective, without over-complicating it with less effective exercises.

Each of The Essentiial Eight categories has progressions of each exercise to keep you moving towards your goals.

Learn Correct Technique & Common Mistakes

Additional illustrations highlight key technique so you can maximize your results with ideal technique and minimal risk of injury.

Access to Exercise Technique Videos is also provided for a more visual demonstration of the techniques.

Part of The Simple Fitness After 50 Book Series

Fundamental Strength Training After 50 is Book One in the Simple Fitness After 50 Series.

The aim of the series is to cover all fundamental aspects of fitness in a simple, no-nonsense approach. In each book, you discover the most effective exercises beyond 50, without any of the time-wasting, low-reward exercises.

ASIN ‏ : ‎ B0B1Z7443J
Publication date ‏ : ‎ May 21, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 6.9 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 178 pages