Price: $15.99
(as of Feb 22, 2025 09:31:36 UTC – Details)
This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.
Publisher : Blue River Pr (January 1, 2006)
Language : English
Paperback : 160 pages
ISBN-10 : 0976336138
ISBN-13 : 978-0976336136
Item Weight : 7.2 ounces
Dimensions : 5.5 x 0.5 x 8.25 inches
Customers say
Customers find the book contains good information about dumbbell training. They find it a good value for money and an investment in time and health. However, opinions differ on the photo quality – some find the illustrations clear and small, while others say they should be larger.
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