Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners (Senior Workout Books)
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Fall Less and Walk With More Confidence.
Build Strength and Stay Independent.
Live Pain Free In Your Golden Years.
That is what my chair yoga program is doing for countless seniors across the nation and now you can you can too.
Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.
Why Chair Yoga for Seniors?
Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain—all from the comfort and safety of your own home using just a chair. This comprehensive collection combines three of our best-selling chair yoga books and becomes your ultimate guide to transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices designed by senior wellness expert JC Harrison.
Discover the Incredible Benefits:
Enhanced Strength: Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow exercises.Improved Mobility: Address balance issues, joint stiffness, muscle weakness, and coordination problems with targeted routines designed to enhance your mobility.Pain Management: Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like arthritis, sciatica, and fibromyalgia.
Comprehensive Guidance and Safety Tips:
Preparation and Safety: Essential tips to prepare for each session, ensuring a safe and effective practice.Breathing Techniques: Life-changing techniques to enhance your yoga practice and overall well-being.Step-by-Step Instructions: Clear instructions and detailed, yet simple and easy-to-read illustrations for each pose, highlighting specific benefits and safety precautions.
Structured Weekly Plans:
Follow simple, easy-to-follow weekly plans designed to help you build strength, enhance mobility, and reduce pain.
Your Path to a Healthier, More Independent Life: With chair yoga, you can transform your life, improving your physical health and mental well-being. This comprehensive bundle offers everything you need to start your journey towards a vibrant, energetic future.
Take the First Step Today: Scroll up and click “Add to Cart” to begin transforming your life with the power of chair yoga!
From the Publisher
ASIN : B0D9WZJ92Y
Publisher : Gran Publications (July 22, 2024)
Publication date : July 22, 2024
Language : English
File size : 9.3 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 225 pages
Customers say
Customers find the book’s exercises clear and easy to follow, with step-by-step instructions. They appreciate the simple yet effective approach to managing chronic discomfort, improving mobility, and empowering seniors. The exercises are well-crafted and encourage movement in many ways. Overall, customers find the book helpful for improving strength and mobility.
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Original price was: $14.99.$9.97Current price is: $9.97.
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