Bodyweight & Bands Strength Training Cheat Sheet: Pocket Book for At-Home Workouts with Exercise Cues & Illustrations | 4″ x 6″

Price: $17.00
(as of Mar 25, 2025 12:21:57 UTC – Details)

The Ultimate At-Home Strength Training Cheat Sheet: 100 Bodyweight & Resistance Band Exercises

A strength training library that fits in your pocket—100 expert-designed exercises using just your bodyweight and resistance bands. Perfect for building strength, toning muscle, and improving fitness from home or on the go!

Ideal for:

✅ Women & men looking for a simple, effective at-home strength training guide
✅ Beginners who want easy-to-follow bodyweight and band exercises
✅ Anyone tired of searching for workouts—this portable reference has it all
✅ Those looking to build strength without bulky gym equipment
✅ Busy individuals who need a quick, no-fuss exercise guide

What’s Inside:

💪 Full-Body Coverage – Exercises for legs, glutes, arms, shoulders, chest, back, and core
🎯 Proper Form Cues – Quick tips to ensure correct technique and maximize results
🏡 Versatile & Compact – Perfect for home workouts, travel, or even the gym
📖 No Screens Required – Ditch the apps—this pocket-sized book is always ready to go

Whether you’re a beginner starting your strength training journey or looking for effective bodyweight and band exercises, this cheat sheet is your go-to guide.

From the Publisher

ASIN ‏ : ‎ B0DZHL7HTG
Publisher ‏ : ‎ Writual Fitness (March 3, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-10 ‏ : ‎ 1069378909
ISBN-13 ‏ : ‎ 978-1069378903
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 4 x 0.27 x 6 inches