Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Publisher : McGraw Hill; 1st edition (December 11, 2008)
Language : English
Paperback : 312 pages
ISBN-10 : 0071597174
ISBN-13 : 978-0071597173
Item Weight : 1.15 pounds
Dimensions : 7.38 x 0.71 x 9.13 inches
Customers say
Customers find the book provides a clear discussion of fitness and health. It explains exercise and diet protocols that most people can follow. They find it easy to read and useful for fitness hobbyists. The exercises and techniques described in the book are effective and produce positive results. Readers mention it takes minimal time to exercise, saving them time and preventing injury. They consider the book a worthwhile purchase and say it’s worth the cover price. Customers also mention that the exercises help them feel better and look better with less wear and tear. They mention losing weight and feeling more youthful.
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