Beginner’s Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
$17.99
Price: $17.99
(as of Mar 24, 2025 16:00:55 UTC – Details)
🌟54 FULLY ILLUSTRATED EXERCISES + 4 WEEK EXCLUSIVE ROUTINE🌟
🎥WITH FREE BONUS FULL LENGTH VIDEO WALKTHROUGH COURSES🔼 THE ONLY BOOK ON THE MARKET TO OFFER ALL OF THE ABOVE 🔼
Click “Read more” below to discover everything this book can do for you ⬇️
Achieve peace and balance in just 5 minutes a day, even if you’ve struggled with stress and anxiety for years – no experience required!
Unlike other guides that are filled with overly complex jargon or advanced techniques, this book provides accessible language and actionable advice.
Even if you’ve tried other stress reduction methods without success, this holistic approach is tailored to address both your mind and body, offering comprehensive support for a balanced and healthy life.
Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.
Here’s a glimpse of what you’ll discover inside:
🕐The Ultimate 5-Minute Routine to kickstart your day with energy and focus.
⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES.
The most Effective Body Scan Techniques.
Breathwork Essentials.
🗓️The Exclusive 4-Week Routine: A structured plan to build consistency and see tangible results.
How to integrate these exercises into your daily routine seamlessly.
Real-life success stories to inspire and motivate you on your journey.
54 Proven Exercises to reduce stress and anxiety.
Trauma-informed approaches to ensure emotional safety.
…and so much more!
Other books only offer Illustrations or Photos…
🛑NOT SO WITH THIS BOOK🛑
With the purchase of this book you will receive 🤑FREE LIFETIME ACCESS🤑 to full-length video follow along guides to walk you through each exercise.
If you’re ready to reclaim your tranquility and well-being, scroll up and click the “Buy Now” button now to start your transformation today!
From the Publisher
ASIN : B0DNNWL4X9
Publisher : Independently published (November 18, 2024)
Language : English
Paperback : 192 pages
ISBN-13 : 979-8341248915
Item Weight : 12.3 ounces
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the book informative and helpful for understanding how the body and nervous system work. They describe it as a good introduction to somatic exercises with clear descriptions and pictures. The book makes it simple for beginners to start with an understanding and add to their daily routines.
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