&And Per Se Fitness and Food Journal, Daily Diet & Gym Exercise Log Notebook with Trainning Trackers for Women Men- Undated, A5 Size, Hardcover (Rose Gold)

Price: $9.99 - $9.49
(as of Mar 25, 2025 21:29:12 UTC – Details)

Product Description

FITNESS AND FOOD JOURNAL – WORKOUTS PLANNER FOR JOYFUL LIVING

The Fitness and Food Journal allows you to set specific goals, such as weight loss or muscle gain, stay organized and record your gym workouts & track progress over time. You can start anytime with undated pages and help you focus on your health & follow a healthy lifestyle.

Step 1

Begin planning by setting up to 6 fitness goals you want to achieve. Plenty of room to write down.

Step 2

Use the undated pages to track your daily workout and nutrition, you can start at any time.

Step 3

Review your journey to recognize growth edges and identify enhancement opportunities.

1 Set Your Goals 2 Track Daily Workout 3 Progress Reflection

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Price

$9.49$9.49

$12.99$12.99

$8.49$8.49

$8.29$8.29

$8.59$8.59

$6.87$6.87

Size

5.7″ x 8″

6.5″ x 8″

5.7″ x 8″

5.7″ x 8″

5.7″ x 8″

5.7″ x 8″

Layout

Undated

Undated

Undated

Lined

Dotted

Lined

Cover Material

Faux Leather

Linen

Faux Leather

Faux Leather

Faux Leather

Faux Leather

Paper Weight

100 gsm

100 gsm

100 gsm

100 gsm

100 gsm

100 gsm

Bookmark

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✔

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【Goals Setting and Tracking】The Fitness and Food Journal allows you to set specific goals, such as weight loss or muscle gain, and can track your progress over time. The Fitness notebook is your ultimate nutrition and exercise tracking log to help you focus on your health and follow a healthy lifestyle.
【Well-Designed】144 daily pages for wellness & meals trackers and workout planning with calendar, fitness goals, measurement pages, 2 calories for foods pages, 7 dotted note pages. This workout log provides enough space to note your goals and track your performance. You can summarize and complete a review to reflect on your progress.
【EASY TO USE】The diet & gym notebook is undated, you can start at any time. A5 size fits easily in your bag. 100gsm premium paper enjoys a smooth writing experience with no ink bleed-through. The leather hardcover journal has sturdy lay-flat binding. It also come with elastic closure, pen loop, 2 bookmarks and inner pocket.
【Eat Healthier & Build A Stronger Body】Writing down your exercise and diet plan can help you become more aware of your diet and exercise habits. Identifying the factors that contribute to unhealthy eating habits or a lack of physical activity in order to develop effective strategies to address these challenges.
【PERFECT GIFT】Individuals aiming to attain specific fitness goals can monitor their exercise routines and dietary intake to maximize outcomes. Even those without specific goals can benefit from the perception of healthy eating and activity levels.