28 Days of Balance Exercises for Stability and Strength: 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.
$13.99
Price: $13.99
(as of Mar 21, 2025 00:27:47 UTC – Details)
Transform Your Balance and Take Control of Your Health: A 28-Day Exercise Plan for Seniors 💪✨
Discover how to improve your balance, build strength, and regain confidence—all in just 28 days.
What You’ll Gain:
🌟 See real results in just 28 days with a simple daily exercise routine.
Eliminate the fear of falling with targeted balance exercises to boost your confidence.
💪 Enhance your stability and strength for a safer, more active life.
Why This Plan Works:
⏱️ Quick 10-Minute Workouts: Perfect for busy schedules—just a few minutes a day makes a big difference.
📖 Easy-to-Follow Instructions: Includes pictures and 🎥 video demonstrations to guide you every step of the way.
📅 Structured 28-Day Program: Gradually improve your balance with a plan that builds strength and stability over time.
🎯 Downloadable Progress Tracker: Stay motivated and celebrate milestones as you see your progress unfold.
Designed for Seniors:
✨ Tailored for older adults to ensure maximum effectiveness.
🏡 No fancy equipment or long workouts required—just simple, effective exercises you can do at home.
Take the first step toward a safer, more confident you.
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Publisher : Little Gecko Publishing (September 13, 2024)
Language : English
Paperback : 130 pages
ISBN-10 : 1916947115
ISBN-13 : 978-1916947115
Item Weight : 12.3 ounces
Dimensions : 8 x 0.3 x 10 inches
Customers say
Customers find the book offers simple yet effective exercises to improve balance and strength. They appreciate the illustrations and warm-up and cool-down routines. The book explains the benefits of balance and its importance for overall health. Customers enjoy the videos that help with demonstrations. They find the exercises safe and easy to follow, with proper posture and protection for all poses.
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