15 – MINUTES STRENGTH TRAINING EXERCISE FOR SENIORS: Short and Effective Routines for older adults to Improve Balance, and Stay Active for Life

Price: $9.99
(as of Mar 24, 2025 20:07:11 UTC – Details)

“It is never too late to become stronger, healthier, and more confident in your body.”

Aging does not mean losing strength, mobility, or independence. With just 15 minutes a day, you can build muscle, improve balance, and enhance flexibility, all while boosting overall well-being. 15-Minute Strength Training for Seniors is a practical and accessible guide designed to help older adults maintain and regain physical strength safely and effectively.

Inside this book, you will learn how to create a simple and effective strength training routine tailored to your needs. You will discover the benefits of structured exercises like shoulder presses, wall push-ups, chair squats, and core-strengthening movements. You will understand how strength training improves mobility, balance, and posture, reducing the risk of falls and injuries. This book also covers essential topics such as flexibility exercises, fall prevention strategies, and modifications for different fitness levels, ensuring that everyone can participate, regardless of their starting point.
Benefits of this book:A structured 15-minute daily workout plan designed for seniorsSafe and effective exercises to enhance strength, balance, and flexibilityPractical modifications for different fitness levels and mobility concernsGuidance on nutrition to support muscle health and recoveryMotivation and strategies to stay consistent and track progressStart your journey to a stronger and healthier life today. With expert advice and easy-to-follow exercises, this book will empower you to take control of your fitness and well-being. Take the first step toward a more active and independent future. Get your copy now and experience the benefits of strength training at any age.

ASIN ‏ : ‎ B0DXBXJDQW
Publication date ‏ : ‎ February 14, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 1.2 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 72 pages