10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
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(as of Dec 06, 2024 01:11:02 UTC – Details)
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls “…an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you’ll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
A 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
No equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
Boost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
Strength training support―No matter your age or current fitness level, these exercises can be modified to work for you!
Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
From the Publisher
ASIN : B0CHQMCC6N
Publisher : Callisto (March 12, 2024)
Language : English
Paperback : 160 pages
ISBN-13 : 979-8886507652
Item Weight : 1.19 pounds
Dimensions : 7.5 x 0.4 x 9.25 inches
Customers say
Customers find the book’s exercise content great and simple. They say it explains the exercises well, making them easy to do and consistent. Readers also mention the book is organized in an easy-to-read and understandable format. Additionally, they say every exercise is described concisely yet fully, enabling them to decide which ones they want.
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