Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Price: $19.99 - $17.52
(as of Jan 09, 2025 18:06:39 UTC – Details)
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men’s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Publisher : Rodale Books; 1st edition (July 24, 2007)
Language : English
Paperback : 288 pages
ISBN-10 : 159486487X
ISBN-13 : 978-1594864872
Item Weight : 2.31 pounds
Dimensions : 7.4 x 0.74 x 9.1 inches
Customers say
Customers find the book provides useful exercises and workout routines. It provides well-written descriptions and illustrations that are easy to follow. They appreciate the variety of exercises and how it helps them customize workouts. The book has clear pictures and visuals, allowing readers to create their own combinations. Many customers consider it a solid book that builds muscle strength. However, opinions differ on the value for money, with some finding it a good value and a small investment, while others consider it a waste of money.
AI-generated from the text of customer reviews
