Men’s Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook
Price: $21.99
(as of Mar 25, 2025 22:24:36 UTC – Details)
Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:
• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade
Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
Publisher : Rodale Books; Illustrated edition (December 10, 2007)
Language : English
Paperback : 288 pages
ISBN-10 : 1594865485
ISBN-13 : 978-1594865480
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.75 x 9.15 inches
Customers say
Customers find the recipes in this book easy to prepare and delicious. They appreciate the nutrition information and advice for muscle-building foods. The writing style is concise and easy to read. Many readers consider the book suitable for both men and women. However, some feel there are not enough pictures of the recipes.
AI-generated from the text of customer reviews
