Price: $12.99 - $10.99
(as of Mar 22, 2025 15:36:48 UTC – Details)
Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men’s Health Best: Weight-Free Workout – by the Editors of Men’s Health Magazine – shows you how to put together a workout program you can follow anywhere–no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
ASIN : 1594862591
Publisher : Rodale Books; First Edition (September 17, 2005)
Language : English
Paperback : 96 pages
ISBN-10 : 9781594862595
ISBN-13 : 978-1594862595
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.2 x 8.5 inches
Customers say
Customers find that the book provides a good set of exercises that can be done at home. They find the information quality good, with useful tips and a variety of workout plans included. The book is concise and easy to understand, showing step-by-step instructions. It includes great photos to illustrate the exercises. Readers mention that the weight-free workouts help them lose weight and build lean muscle without weights. The stretching advice is also appreciated, covering abs, pushups, and leg exercises. Overall, customers consider it a good value for money.
AI-generated from the text of customer reviews
