Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
Price: $0.99
(as of Mar 27, 2025 13:27:59 UTC – Details)
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
Customers say
Customers find the book informative and unique, providing a holistic approach to training. They describe it as an engaging read with well-written content that is accessible from a layman’s perspective. The design is described as beautiful and stimulating, offering an interesting picture of what training could look like. Readers mention that the book develops their body’s strength to optimum levels. While some customers appreciate the clear and concise writing style, others note a few grammar mistakes.
AI-generated from the text of customer reviews
