Price: $20.00 - $16.71
(as of Feb 23, 2025 16:00:29 UTC – Details)
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Publisher : Ballantine Books; 1st edition (January 1, 2013)
Language : English
Paperback : 180 pages
ISBN-10 : 0345528972
ISBN-13 : 978-0345528971
Item Weight : 2.31 pounds
Dimensions : 8.09 x 0.43 x 9.23 inches
Customers say
Customers find the book provides a variety of exercises that work multiple muscles at once. They find the exercises easy to understand, with clear instructions and pictures. The progressions from simple to complex exercises are motivating. Customers consider the book a great value for money and say it’s worth the time. The information is useful and practical, with common sense ideas and tips. They feel stronger after just a few weeks and improve their posture.
AI-generated from the text of customer reviews
