Ultimate Guide to Strength Training

Price: $24.99 - $19.83
(as of Dec 06, 2024 01:21:04 UTC – Details)

Get strong and get fit with these exercises!

Working out can be fun and rewarding, but if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you’ll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it’s like having your very own personal trainer.
 

From the brand

The Nightmare Before Christmas

Tolkien

Games and Puzzles

Disney

Large Print

Unique Coloring Books

Spiroglyphics

Publisher ‏ : ‎ Thunder Bay Press; Illustrated edition (April 28, 2020)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1645170438
ISBN-13 ‏ : ‎ 978-1645170433
Reading age ‏ : ‎ 14 years and up
Grade level ‏ : ‎ 9 and up
Item Weight ‏ : ‎ 3.76 pounds
Dimensions ‏ : ‎ 9.3 x 1.1 x 11.3 inches