Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Original price was: $20.00.$15.36Current price is: $15.36.
Price: $20.00 - $15.36
(as of Dec 06, 2024 01:14:27 UTC – Details)
Cut workout time in half and get double the results!
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
ASIN : 1605296554
Publisher : Harmony/Rodale/Convergent; 1st edition (December 22, 2009)
Language : English
Paperback : 256 pages
ISBN-10 : 9781605296555
ISBN-13 : 978-1605296555
Item Weight : 1 pounds
Dimensions : 7.5 x 0.64 x 9.13 inches
Customers say
Customers find the information in the book great, solid, and worthwhile. They say it introduces functional exercises for athletes of all sports. Readers also say the book is worth the price and valuable. Opinions differ on the ease of reading, with some finding it easy to understand, while others say the program charts are confusing and the instructions on KBs are poor.
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