Price: $15.98
(as of Dec 06, 2024 01:05:41 UTC – Details)

Take 100 no-equipment Darebee workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don’t get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don’t have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

The Darebee motto is that “Fitness is a journey, not a destination. It’s important to have fun along the way.”

Publisher ‏ : ‎ New Line Publishing (November 15, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 214 pages
ISBN-10 ‏ : ‎ 1844810011
ISBN-13 ‏ : ‎ 978-1844810017
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 5.83 x 0.45 x 8.27 inches

Customers say

Customers find the workouts in the book easy to understand and set up in groups. They appreciate the good explanations of different types of exercises. Readers also mention the book is handy for quick workouts at the beach and park. They say it’s ideal for travelers and busy people who enjoy staying fit.

AI-generated from the text of customer reviews