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The ultimate strength-training guide for women.

Learn how to lift weights with proper form and technique.

Lose fat, build muscle, get stronger and transform your body with strength training.

In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.

It doesn’t matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.

If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.

Here’s what you get in this book:

– An explanation of why women should strength train and lift weights

– Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions

– Myths of women’s strength training

– How women should train differently from men

– 7 bonus workout programs

www.WomenWhoLiftWeights.com

www.WWLWStore.com

Publisher ‏ : ‎ Tellwell Talent
Publication date ‏ : ‎ November 9, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 154 pages
ISBN-10 ‏ : ‎ 0228849764
ISBN-13 ‏ : ‎ 978-0228849766
Item Weight ‏ : ‎ 1.65 pounds
Dimensions ‏ : ‎ 8.5 x 0.56 x 11 inches

Customers say

Customers find the book provides good information and is easy to follow and understand. They appreciate its value for weightlifting, with one customer noting its importance for women of all ages.