In Fitness And In Health: Practical Exercise Routines and Workout Guidelines to Achieve Your Desired Fitness Goals from Home.
Price: $30.00
(as of Jun 07, 2025 06:29:55 UTC – Details)
Truly, life has gotten busier than ever. The present need to succeed in life, followed by different unavoidable responsibilities met at every stage of adulthood, barely leaves us with any time for ourselves. This is why exercising at the gyms is impossible for many people, even when they know they should prioritize their health and wellness. On the other hand, the lack of security at the gyms these days discourages more people from using the facilities, thus resulting in them not exercising entirely.
Whatever the case is for you, I promise you that I very well understand and sympathize with you, as an entrepreneur, a public servant, and a parent myself, and have been a fitness coach for over fifteen years. Hence, I have created this invaluable material to help you.
In this book, I have freely shared my best home workouts covering different aerobic and anaerobic exercises to support anyone willing to build their fitness and improve their lives in the comfort of their homes.
Whether you are just trying to start exercising or have already begun, this book will help you achieve your fitness goals easier and quicker with the short time you can sacrifice each day.
ASIN : B0DK2ZX42Q
Publisher : nil
Publication date : October 12, 2024
Language : English
Print length : 105 pages
ISBN-13 : 979-8987879757
Item Weight : 12.3 ounces
Dimensions : 8.4 x 0.25 x 11.69 inches
