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(as of Jun 06, 2025 16:03:45 UTC – Details)

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

ASIN ‏ : ‎ 0736063684
Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ October 26, 2005
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1599044951
ISBN-13 ‏ : ‎ 978-1599044958
Item Weight ‏ : ‎ 1.3 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7 x 0.41 x 10 inches

Customers say

Customers find this anatomy book to be an excellent resource, particularly noting how it breaks down which muscles are affected by each weightlifting exercise. The book features incredible illustrations and step-by-step instructions, making it suitable for both beginners and advanced weight training. They appreciate its value, with one customer mentioning it eliminates the need for expensive gym equipment.