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As seen on Fox News, Instyle.com, and in Self Magazine & Women’s Running

Maximize the burn and eliminate the pain with the BITE method!

Move over, HIIT–there’s a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik’s award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.

With a signature formula and flow, Siik’s BITE method provides you with the most incredible workout you’ve ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you’ll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.

No matter what level you’re at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you’ve always wanted!

Publisher ‏ : ‎ Adams Media
Publication date ‏ : ‎ December 16, 2015
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1440589291
ISBN-13 ‏ : ‎ 978-1440589294
Item Weight ‏ : ‎ 11.9 ounces
Dimensions ‏ : ‎ 0.55 x 8.03 x 9.13 inches

Customers say

Customers find this treadmill workout book provides great workouts and is easy to follow, with one customer noting it explains the methodology behind the routines. Moreover, the pacing is effective for half-marathon training, and customers appreciate that it makes sessions less boring. Additionally, the information quality is high, with one customer mentioning they can learn many tips and techniques, while another notes it’s suitable for runners of all levels. Customers also report feeling less sore after using the program.