Price: $4.99
(as of Apr 19, 2025 02:52:53 UTC – Details)
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it’s time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
ASIN : B077N6NK1Z
Publisher : DK (December 12, 2017)
Publication date : December 12, 2017
Language : English
File size : 246.4 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 505 pages
Customers say
Customers find the book’s exercise descriptions easy to understand, with step-by-step instructions and helpful pictures. Moreover, the workout content receives positive feedback, with one customer noting that the routines steadily increase in difficulty. Additionally, customers appreciate the sound advice and value for money. They also like the approach to weight loss, with one review mentioning a doable weight training plan.
AI-generated from the text of customer reviews
There are no reviews yet.