Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise
Price: $4.66
(as of Mar 27, 2025 08:48:53 UTC – Details)
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one’s mood. The book includes many practical strategies designed to improve the reader’s enjoyment of and adherence to an exercise program.
ASIN : 1885693095
Publisher : Fitness Info Tech,West Virginia University; 1st edition (January 1, 1998)
Language : English
Paperback : 136 pages
ISBN-10 : 9781885693099
ISBN-13 : 978-1885693099
Item Weight : 10.2 ounces
Dimensions : 7 x 0.5 x 10 inches
