Price: $15.99
(as of Feb 02, 2025 11:05:11 UTC – Details)
Cut workout time in half and get double the results!
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
ASIN : B007NQEG5Y
Publisher : Rodale Books; 1st edition (December 22, 2009)
Publication date : December 22, 2009
Language : English
File size : 7947 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 298 pages
Customers say
Customers find the workout guide in the book helpful and effective. They appreciate the clear instructions and detailed plans for beginners, intermediates, and advanced trainees. Many consider it a good value for money. However, opinions differ on the information quality – some find it useful and valid, while others feel it lacks explanation and demonstration of exercises.
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